Pork Rind Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Rind Quesadilla contains 415 calories, 16.4g protein, 34.1g carbs, and 23.5g fat per one piece (145g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 16.4g | 33% |
| Carbohydrates | 34.1g | 12% |
| Total Fat | 23.5g | 30% |
| Fiber | 3.5g | 12% |
| Sugar | 1.9g | -- |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 65.2mg | 22% |
| Sodium | 887.4mg | 39% |
| Potassium | 181.2mg | 4% |
| Calcium | 174.0mg | 13% |
| Iron | 1.7mg | 10% |
| Magnesium | 26.1mg | 6% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 0.72mg | 1% |
| Vitamin A | 36.2mcg | 4% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.58mcg | 24% |
| Folate | 50.8mcg | 13% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 203.0mg | 16% |
Is Pork Rind Quesadilla Good for You?
Pork Rind Quesadilla provides 415 calories per one piece (145g) with 16.4g protein, 34.1g carbohydrates, and 23.5g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), sodium (39% dv).
meal
Key Health Benefits of Pork Rind Quesadilla
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.4g protein per serving to support satiety and muscle maintenance.
How to Track Pork Rind Quesadilla Nutrition with Gram
Use Gram to log pork rind quesadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork rind quesadilla?
Pork Rind Quesadilla contains 415 calories per one piece (145g).
How much protein is in pork rind quesadilla?
Pork Rind Quesadilla provides 16.4g of protein per one piece (145g).
How many carbs are in pork rind quesadilla?
Pork Rind Quesadilla has 34.1g of carbohydrates per one piece (145g).
Is pork rind quesadilla good for tracking nutrition?
Yes. Pork Rind Quesadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork rind quesadilla in a meal plan?
Use Pork Rind Quesadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork rind quesadilla and thousands of other foods with the Gram app.