Pork Rinds Green Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Rinds Green Sauce contains 488 calories, 21.8g protein, 6.84g carbs, and 41.6g fat per one bowl (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 21.8g | 44% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 41.6g | 53% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 14.8g | 74% |
| Cholesterol | 117.0mg | 39% |
| Sodium | 1116.0mg | 49% |
| Potassium | 324.0mg | 7% |
| Calcium | 27.0mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 21.6mg | 5% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 171.0mg | 14% |
Is Pork Rinds Green Sauce Good for You?
Pork Rinds Green Sauce provides 488 calories per one bowl (180g) with 21.8g protein, 6.84g carbohydrates, and 41.6g fat. It is a source of saturated fat (74% dv), cholesterol (39% dv), sodium (49% dv).
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Key Health Benefits of Pork Rinds Green Sauce
- Saturated Fat (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.8g protein per serving to support satiety and muscle maintenance.
How to Track Pork Rinds Green Sauce Nutrition with Gram
Use Gram to log pork rinds green sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork rinds green sauce?
Pork Rinds Green Sauce contains 488 calories per one bowl (180g).
How much protein is in pork rinds green sauce?
Pork Rinds Green Sauce provides 21.8g of protein per one bowl (180g).
How many carbs are in pork rinds green sauce?
Pork Rinds Green Sauce has 6.84g of carbohydrates per one bowl (180g).
Is pork rinds green sauce good for tracking nutrition?
Yes. Pork Rinds Green Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork rinds green sauce in a meal plan?
Use Pork Rinds Green Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork rinds green sauce and thousands of other foods with the Gram app.