Pork Rinds Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of pork rinds contains 153 calories, 17.2g protein, 0g carbs, and 8.8g fat. Pork Rinds is a good source of saturated fat, sodium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 17.2g | 34% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 26.6mg | 9% |
| Sodium | 509.6mg | 22% |
| Potassium | 35.6mg | 1% |
| Calcium | 8.4mg | 1% |
| Iron | 0.25mg | 1% |
| Magnesium | 3.1mg | 1% |
| Zinc | 0.16mg | 1% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 3.4mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.18mcg | 8% |
| Phosphorus | 23.8mg | 2% |
Are Pork Rinds Good for You?
Pork Rinds provides 153 calories per handful (28g) with 17.2g of protein, 0g of carbohydrates, and 8.8g of fat. They are a source of saturated fat (16% dv), sodium (22% dv).
Key Health Benefits of Pork Rinds
- Good source of saturated fat (16% dv)
- Good source of sodium (22% dv)
- Provides 17.2g of protein per serving
Frequently Asked Questions
How many calories are in pork rinds?
One handful (28g) of pork rinds contains 153 calories.
How much protein are in pork rinds?
One handful (28g) of pork rinds provides 17.2g of protein.
Are pork rinds gluten-free?
Yes, pork rinds are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork rinds and thousands of other foods with the Gram app.