Pork Rinds Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Rinds contains 544 calories, 61.3g protein, 0g carbs, and 31.3g fat per one bag (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 61.3g | 123% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 31.3g | 40% |
| Saturated Fat | 11.4g | 57% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1040.0mg | 45% |
| Calcium | 12.0mg | 1% |
| Iron | 127.0mg | 706% |
| Magnesium | 2.8mg | 1% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
Is Pork Rinds Good for You?
Pork Rinds provides 544 calories per one bag (28g) with 61.3g protein, 0g carbohydrates, and 31.3g fat. It is a source of saturated fat (57% dv), cholesterol (32% dv), sodium (45% dv).
Deep-fried or roasted pork skin, a crunchy zero-carb snack popular in American and Latin cuisines. Also called chicharrones.
Key Health Benefits of Pork Rinds
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (706% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 61.3g protein per serving to support satiety and muscle maintenance.
How to Track Pork Rinds Nutrition with Gram
Use Gram to log pork rinds and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork rinds?
Pork Rinds contains 544 calories per one bag (28g).
How much protein is in pork rinds?
Pork Rinds provides 61.3g of protein per one bag (28g).
How many carbs are in pork rinds?
Pork Rinds has 0g of carbohydrates per one bag (28g).
Is pork rinds good for tracking nutrition?
Yes. Pork Rinds can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork rinds in a meal plan?
Use Pork Rinds as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork rinds and thousands of other foods with the Gram app.