Pork Rinds Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Rinds contains 540 calories, 62g protein, 1g carbs, and 31g fat per 10 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 10 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 62.0g | 124% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 31.0g | 40% |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 850.0mg | 37% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
Is Pork Rinds Good for You?
Pork Rinds provides 540 calories per 10 pieces (50g) with 62g protein, 1g carbohydrates, and 31g fat. It is a source of saturated fat (55% dv), cholesterol (32% dv), sodium (37% dv).
Deep-fried pork skin (chicharon) served with spiced vinegar dip, a popular Filipino snack
Key Health Benefits of Pork Rinds
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 62g protein per serving to support satiety and muscle maintenance.
How to Track Pork Rinds Nutrition with Gram
Use Gram to log pork rinds and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork rinds?
Pork Rinds contains 540 calories per 10 pieces (50g).
How much protein is in pork rinds?
Pork Rinds provides 62g of protein per 10 pieces (50g).
How many carbs are in pork rinds?
Pork Rinds has 1g of carbohydrates per 10 pieces (50g).
Is pork rinds good for tracking nutrition?
Yes. Pork Rinds can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork rinds in a meal plan?
Use Pork Rinds as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork rinds and thousands of other foods with the Gram app.