Pork Rinds Red Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Rinds Red Sauce contains 497 calories, 21.6g protein, 7.92g carbs, and 41.9g fat per one bowl (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497 kcal | 25% |
| Protein | 21.6g | 43% |
| Carbohydrates | 7.9g | 3% |
| Total Fat | 41.9g | 54% |
| Fiber | 1.6g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 14.9g | 74% |
| Cholesterol | 117.0mg | 39% |
| Sodium | 1152.0mg | 50% |
| Potassium | 216.0mg | 5% |
| Calcium | 27.0mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 14.4mg | 3% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 153.0mg | 12% |
Is Pork Rinds Red Sauce Good for You?
Pork Rinds Red Sauce provides 497 calories per one bowl (180g) with 21.6g protein, 7.92g carbohydrates, and 41.9g fat. It is a source of saturated fat (75% dv), cholesterol (39% dv), sodium (50% dv).
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Key Health Benefits of Pork Rinds Red Sauce
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.6g protein per serving to support satiety and muscle maintenance.
How to Track Pork Rinds Red Sauce Nutrition with Gram
Use Gram to log pork rinds red sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork rinds red sauce?
Pork Rinds Red Sauce contains 497 calories per one bowl (180g).
How much protein is in pork rinds red sauce?
Pork Rinds Red Sauce provides 21.6g of protein per one bowl (180g).
How many carbs are in pork rinds red sauce?
Pork Rinds Red Sauce has 7.92g of carbohydrates per one bowl (180g).
Is pork rinds red sauce good for tracking nutrition?
Yes. Pork Rinds Red Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork rinds red sauce in a meal plan?
Use Pork Rinds Red Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork rinds red sauce and thousands of other foods with the Gram app.