Pork Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of pork roast contains 218 calories, 43.5g protein, 0g carbs, and 3.6g fat. Pork Roast is a good source of cholesterol, potassium, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 43.5g | 87% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 117.6mg | 39% |
| Sodium | 60.2mg | 3% |
| Potassium | 508.2mg | 11% |
| Calcium | 7.0mg | 1% |
| Iron | 1.5mg | 8% |
| Magnesium | 35.0mg | 8% |
| Zinc | 4.0mg | 36% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 0.81mcg | 34% |
| Folate | 1.4mcg | 0% |
| Phosphorus | 331.8mg | 27% |
Is Pork Roast Good for You?
Pork Roast provides 218 calories per piece (140g) with 43.5g of protein, 0g of carbohydrates, and 3.6g of fat. It is a source of cholesterol (39% dv), potassium (11% dv), zinc (36% dv).
Key Health Benefits of Pork Roast
- Good source of cholesterol (39% dv)
- Good source of potassium (11% dv)
- Good source of zinc (36% dv)
- Good source of vitamin b6 (41% dv)
- Good source of vitamin b12 (34% dv)
- Provides 43.5g of protein per serving
Frequently Asked Questions
How many calories is in pork roast?
One piece (140g) of pork roast contains 218 calories.
How much protein is in pork roast?
One piece (140g) of pork roast provides 43.5g of protein.
Is pork roast gluten-free?
Yes, pork roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork roast and thousands of other foods with the Gram app.