Pork Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Roll contains 265 calories, 14g protein, 20g carbs, and 14.5g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 780.0mg | 34% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Pork Roll Good for You?
Pork Roll provides 265 calories per one sandwich (200g) with 14g protein, 20g carbohydrates, and 14.5g fat. It is a source of saturated fat (29% dv), cholesterol (48% dv), sodium (34% dv).
Classic New Jersey breakfast sandwich made with Taylor ham/pork roll, fried egg, and American cheese on a kaiser roll or bagel.
Key Health Benefits of Pork Roll
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pork Roll Nutrition with Gram
Use Gram to log pork roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork roll?
Pork Roll contains 265 calories per one sandwich (200g).
How much protein is in pork roll?
Pork Roll provides 14g of protein per one sandwich (200g).
How many carbs are in pork roll?
Pork Roll has 20g of carbohydrates per one sandwich (200g).
Is pork roll good for tracking nutrition?
Yes. Pork Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork roll in a meal plan?
Use Pork Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork roll and thousands of other foods with the Gram app.