Pork Sage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Sage contains 310 calories, 12g protein, 16g carbs, and 22g fat per 2 balls (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 balls (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pork Sage Good for You?
Pork Sage provides 310 calories per 2 balls (70g) with 12g protein, 16g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (11% dv), sodium (27% dv).
Savory British roast dinner side made with sausage meat, sage, onion and breadcrumbs
Key Health Benefits of Pork Sage
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pork Sage Nutrition with Gram
Use Gram to log pork sage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork sage?
Pork Sage contains 310 calories per 2 balls (70g).
How much protein is in pork sage?
Pork Sage provides 12g of protein per 2 balls (70g).
How many carbs are in pork sage?
Pork Sage has 16g of carbohydrates per 2 balls (70g).
Is pork sage good for tracking nutrition?
Yes. Pork Sage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork sage in a meal plan?
Use Pork Sage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork sage and thousands of other foods with the Gram app.