Pork Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (182g) of pork salad contains 419 calories, 24.2g protein, 5.1g carbs, and 32.9g fat. Pork Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (182g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419 kcal | 21% |
| Protein | 24.2g | 48% |
| Carbohydrates | 5.1g | 2% |
| Total Fat | 32.9g | 42% |
| Fiber | 0.73g | 3% |
| Sugar | 3.8g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 67.3mg | 22% |
| Sodium | 1800.0mg | 78% |
| Potassium | 413.1mg | 9% |
| Calcium | 29.1mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 25.5mg | 6% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 21.8mcg | 2% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 0.71mcg | 30% |
| Folate | 20.0mcg | 5% |
| Vitamin K | 80.6mcg | 67% |
| Phosphorus | 231.1mg | 18% |
Is Pork Salad Good for You?
Pork Salad provides 419 calories per serving (182g) with 24.2g of protein, 5.1g of carbohydrates, and 32.9g of fat. It is a source of saturated fat (30% dv), cholesterol (22% dv), sodium (78% dv).
Key Health Benefits of Pork Salad
- Good source of saturated fat (30% dv)
- Good source of cholesterol (22% dv)
- Good source of sodium (78% dv)
- Good source of zinc (23% dv)
- Good source of vitamin b6 (28% dv)
- Provides 24.2g of protein per serving
Frequently Asked Questions
How many calories is in pork salad?
One serving (182g) of pork salad contains 419 calories.
How much protein is in pork salad?
One serving (182g) of pork salad provides 24.2g of protein.
Is pork salad gluten-free?
Yes, pork salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork salad and thousands of other foods with the Gram app.