Pork Salpicao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Salpicao contains 195 calories, 10g protein, 22g carbs, and 7.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pork Salpicao Good for You?
Pork Salpicao provides 195 calories per one plate (350g) with 10g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (17% dv).
Filipino garlic butter pork tenderloin dish (salpicao) served over steamed white rice, seasoned with Worcestershire sauce and garlic
Key Health Benefits of Pork Salpicao
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pork Salpicao Nutrition with Gram
Use Gram to log pork salpicao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork salpicao?
Pork Salpicao contains 195 calories per one plate (350g).
How much protein is in pork salpicao?
Pork Salpicao provides 10g of protein per one plate (350g).
How many carbs are in pork salpicao?
Pork Salpicao has 22g of carbohydrates per one plate (350g).
Is pork salpicao good for tracking nutrition?
Yes. Pork Salpicao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork salpicao in a meal plan?
Use Pork Salpicao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork salpicao and thousands of other foods with the Gram app.