Pork Sapasui Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Sapasui contains 140 calories, 8g protein, 16g carbs, and 5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pork Sapasui Good for You?
Pork Sapasui provides 140 calories per one bowl (300g) with 8g protein, 16g carbohydrates, and 5g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (773% dv).
Samoan chop suey with vermicelli noodles, pork, and vegetables in a savory soy-based sauce
Key Health Benefits of Pork Sapasui
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pork Sapasui Nutrition with Gram
Use Gram to log pork sapasui and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork sapasui?
Pork Sapasui contains 140 calories per one bowl (300g).
How much protein is in pork sapasui?
Pork Sapasui provides 8g of protein per one bowl (300g).
How many carbs are in pork sapasui?
Pork Sapasui has 16g of carbohydrates per one bowl (300g).
Is pork sapasui good for tracking nutrition?
Yes. Pork Sapasui can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork sapasui in a meal plan?
Use Pork Sapasui as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork sapasui and thousands of other foods with the Gram app.