Pork Satay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Satay contains 195 calories, 18g protein, 6.5g carbs, and 11g fat per 4 skewers (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 skewers (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Pork Satay Good for You?
Pork Satay provides 195 calories per 4 skewers (120g) with 18g protein, 6.5g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (21% dv).
Grilled marinated pork skewers served with peanut dipping sauce, a popular Southeast Asian street food originating from Indonesia and Thailand.
Key Health Benefits of Pork Satay
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Pork Satay Nutrition with Gram
Use Gram to log pork satay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork satay?
Pork Satay contains 195 calories per 4 skewers (120g).
How much protein is in pork satay?
Pork Satay provides 18g of protein per 4 skewers (120g).
How many carbs are in pork satay?
Pork Satay has 6.5g of carbohydrates per 4 skewers (120g).
Is pork satay good for tracking nutrition?
Yes. Pork Satay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork satay in a meal plan?
Use Pork Satay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork satay and thousands of other foods with the Gram app.