Pork Satay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Satay contains 265 calories, 22g protein, 5g carbs, and 18g fat per 2 skewers (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pork Satay Good for You?
Pork Satay provides 265 calories per 2 skewers (120g) with 22g protein, 5g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (25% dv).
Grilled marinated pork skewers with turmeric and coriander, served with peanut sauce
Key Health Benefits of Pork Satay
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Pork Satay Nutrition with Gram
Use Gram to log pork satay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork satay?
Pork Satay contains 265 calories per 2 skewers (120g).
How much protein is in pork satay?
Pork Satay provides 22g of protein per 2 skewers (120g).
How many carbs are in pork satay?
Pork Satay has 5g of carbohydrates per 2 skewers (120g).
Is pork satay good for tracking nutrition?
Yes. Pork Satay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork satay in a meal plan?
Use Pork Satay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork satay and thousands of other foods with the Gram app.