Pork Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One patty (85g) of pork sausage contains 228 calories, 17.8g protein, 0.2g carbs, and 17.2g fat. Pork Sausage is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one patty (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 17.8g | 36% |
| Carbohydrates | 0.17g | 0% |
| Total Fat | 17.2g | 22% |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 69.7mg | 23% |
| Sodium | 593.3mg | 26% |
| Potassium | 278.8mg | 6% |
| Calcium | 16.1mg | 1% |
| Iron | 1.6mg | 9% |
| Magnesium | 18.7mg | 4% |
| Zinc | 2.7mg | 24% |
| Vitamin A | 23.8mcg | 3% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.99mcg | 41% |
| Folate | 0.85mcg | 0% |
| Phosphorus | 157.2mg | 13% |
Is Pork Sausage Good for You?
Pork Sausage provides 228 calories per patty (85g) with 17.8g of protein, 0.2g of carbohydrates, and 17.2g of fat. It is a source of saturated fat (26% dv), cholesterol (23% dv), sodium (26% dv).
Key Health Benefits of Pork Sausage
- Good source of saturated fat (26% dv)
- Good source of cholesterol (23% dv)
- Good source of sodium (26% dv)
- Good source of zinc (24% dv)
- Good source of vitamin b6 (14% dv)
- Provides 17.8g of protein per serving
Frequently Asked Questions
How many calories is in pork sausage?
One patty (85g) of pork sausage contains 228 calories.
How much protein is in pork sausage?
One patty (85g) of pork sausage provides 17.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pork sausage and thousands of other foods with the Gram app.