Pork Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of pork sausage contains 230 calories, 8.0g protein, 6.9g carbs, and 19.0g fat. Pork Sausage is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 6.9g | 3% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 50.1mg | 17% |
| Sodium | 249.9mg | 11% |
| Potassium | 136.0mg | 3% |
| Iron | 0.72mg | 4% |
| Magnesium | 9.3mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 7.7mcg | 1% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 1.7mcg | 0% |
| Phosphorus | 93.5mg | 7% |
Is Pork Sausage Good for You?
Pork Sausage provides 230 calories per piece (85g) with 8.0g of protein, 6.9g of carbohydrates, and 19.0g of fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), sodium (11% dv).
Key Health Benefits of Pork Sausage
- Good source of saturated fat (35% dv)
- Good source of cholesterol (17% dv)
- Good source of sodium (11% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b12 (13% dv)
- Provides 8.0g of protein per serving
Frequently Asked Questions
How many calories is in pork sausage?
One piece (85g) of pork sausage contains 230 calories.
How much protein is in pork sausage?
One piece (85g) of pork sausage provides 8.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pork sausage and thousands of other foods with the Gram app.