Pork Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Sausage contains 320 calories, 9g protein, 26g carbs, and 20g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pork Sausage Good for You?
Pork Sausage provides 320 calories per one piece (85g) with 9g protein, 26g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), sodium (26% dv), iron (1111% dv).
Savory British pastry with seasoned pork sausage meat wrapped in flaky puff pastry and baked until golden.
Key Health Benefits of Pork Sausage
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pork Sausage Nutrition with Gram
Use Gram to log pork sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork sausage?
Pork Sausage contains 320 calories per one piece (85g).
How much protein is in pork sausage?
Pork Sausage provides 9g of protein per one piece (85g).
How many carbs are in pork sausage?
Pork Sausage has 26g of carbohydrates per one piece (85g).
Is pork sausage good for tracking nutrition?
Yes. Pork Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork sausage in a meal plan?
Use Pork Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork sausage and thousands of other foods with the Gram app.