Pork Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Sausage contains 300 calories, 14g protein, 1.5g carbs, and 27g fat per one sausage (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sausage (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 27.0g | 35% |
| Sugar | 0.80g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 800.0mg | 35% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Pork Sausage Good for You?
Pork Sausage provides 300 calories per one sausage (85g) with 14g protein, 1.5g carbohydrates, and 27g fat. It is a source of saturated fat (48% dv), cholesterol (19% dv), sodium (35% dv).
Australian-style grilled pork sausage commonly served at community barbecues
Key Health Benefits of Pork Sausage
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pork Sausage Nutrition with Gram
Use Gram to log pork sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork sausage?
Pork Sausage contains 300 calories per one sausage (85g).
How much protein is in pork sausage?
Pork Sausage provides 14g of protein per one sausage (85g).
How many carbs are in pork sausage?
Pork Sausage has 1.5g of carbohydrates per one sausage (85g).
Is pork sausage good for tracking nutrition?
Yes. Pork Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork sausage in a meal plan?
Use Pork Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork sausage and thousands of other foods with the Gram app.