Pork Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Sausage contains 275 calories, 11g protein, 23g carbs, and 18.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.3g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Pork Sausage Good for You?
Pork Sausage provides 275 calories per one serving (150g) with 11g protein, 23g carbohydrates, and 18.5g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (30% dv).
Australian-style BBQ pork sausage served in a slice of white bread with grilled onions and tomato sauce
Key Health Benefits of Pork Sausage
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pork Sausage Nutrition with Gram
Use Gram to log pork sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork sausage?
Pork Sausage contains 275 calories per one serving (150g).
How much protein is in pork sausage?
Pork Sausage provides 11g of protein per one serving (150g).
How many carbs are in pork sausage?
Pork Sausage has 23g of carbohydrates per one serving (150g).
Is pork sausage good for tracking nutrition?
Yes. Pork Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork sausage in a meal plan?
Use Pork Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork sausage and thousands of other foods with the Gram app.