Pork Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Sausage contains 290 calories, 10.5g protein, 20.5g carbs, and 18.5g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.3g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.4mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
Is Pork Sausage Good for You?
Pork Sausage provides 290 calories per one sandwich (220g) with 10.5g protein, 20.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (22% dv).
Grilled pork sausage with caramelized onions served on sliced white bread
Key Health Benefits of Pork Sausage
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Sausage Nutrition with Gram
Use Gram to log pork sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork sausage?
Pork Sausage contains 290 calories per one sandwich (220g).
How much protein is in pork sausage?
Pork Sausage provides 10.5g of protein per one sandwich (220g).
How many carbs are in pork sausage?
Pork Sausage has 20.5g of carbohydrates per one sandwich (220g).
Is pork sausage good for tracking nutrition?
Yes. Pork Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork sausage in a meal plan?
Use Pork Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork sausage and thousands of other foods with the Gram app.