Pork Sausagemeat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Sausagemeat contains 280 calories, 12g protein, 18g carbs, and 18g fat per one scoop (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scoop (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pork Sausagemeat Good for You?
Pork Sausagemeat provides 280 calories per one scoop (120g) with 12g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (24% dv).
Seasoned pork sausagemeat blended with breadcrumbs, herbs, and onion, roasted as a festive side dish.
Key Health Benefits of Pork Sausagemeat
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pork Sausagemeat Nutrition with Gram
Use Gram to log pork sausagemeat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork sausagemeat?
Pork Sausagemeat contains 280 calories per one scoop (120g).
How much protein is in pork sausagemeat?
Pork Sausagemeat provides 12g of protein per one scoop (120g).
How many carbs are in pork sausagemeat?
Pork Sausagemeat has 18g of carbohydrates per one scoop (120g).
Is pork sausagemeat good for tracking nutrition?
Yes. Pork Sausagemeat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork sausagemeat in a meal plan?
Use Pork Sausagemeat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork sausagemeat and thousands of other foods with the Gram app.