Pork Schnitzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Schnitzel contains 255 calories, 12g protein, 28g carbs, and 10g fat per one sandwich (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pork Schnitzel Good for You?
Pork Schnitzel provides 255 calories per one sandwich (300g) with 12g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1333% dv).
Vietnamese baguette sandwich with crispy breaded pork, pickled vegetables, cilantro, and mayo
Key Health Benefits of Pork Schnitzel
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pork Schnitzel Nutrition with Gram
Use Gram to log pork schnitzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork schnitzel?
Pork Schnitzel contains 255 calories per one sandwich (300g).
How much protein is in pork schnitzel?
Pork Schnitzel provides 12g of protein per one sandwich (300g).
How many carbs are in pork schnitzel?
Pork Schnitzel has 28g of carbohydrates per one sandwich (300g).
Is pork schnitzel good for tracking nutrition?
Yes. Pork Schnitzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork schnitzel in a meal plan?
Use Pork Schnitzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork schnitzel and thousands of other foods with the Gram app.