Pork Schnitzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Schnitzel contains 250 calories, 17g protein, 13g carbs, and 14g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Pork Schnitzel Good for You?
Pork Schnitzel provides 250 calories per one serving (300g) with 17g protein, 13g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (16% dv), sodium (16% dv).
Italian-style breaded pork cutlet topped with tomato sauce and melted mozzarella or parmesan
Key Health Benefits of Pork Schnitzel
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Pork Schnitzel Nutrition with Gram
Use Gram to log pork schnitzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork schnitzel?
Pork Schnitzel contains 250 calories per one serving (300g).
How much protein is in pork schnitzel?
Pork Schnitzel provides 17g of protein per one serving (300g).
How many carbs are in pork schnitzel?
Pork Schnitzel has 13g of carbohydrates per one serving (300g).
Is pork schnitzel good for tracking nutrition?
Yes. Pork Schnitzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork schnitzel in a meal plan?
Use Pork Schnitzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork schnitzel and thousands of other foods with the Gram app.