Pork Schnitzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Schnitzel contains 295 calories, 16.5g protein, 19g carbs, and 20.5g fat per one serving (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 16.5g | 33% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 20.5g | 26% |
| Fiber | 1.4g | 5% |
| Sugar | 9.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pork Schnitzel Good for You?
Pork Schnitzel provides 295 calories per one serving (320g) with 16.5g protein, 19g carbohydrates, and 20.5g fat. It is a source of saturated fat (35% dv), cholesterol (16% dv), sodium (21% dv).
Breaded and pan-fried pork cutlet served with crispy pork crackling and sweet apple chutney
Key Health Benefits of Pork Schnitzel
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Schnitzel Nutrition with Gram
Use Gram to log pork schnitzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork schnitzel?
Pork Schnitzel contains 295 calories per one serving (320g).
How much protein is in pork schnitzel?
Pork Schnitzel provides 16.5g of protein per one serving (320g).
How many carbs are in pork schnitzel?
Pork Schnitzel has 19g of carbohydrates per one serving (320g).
Is pork schnitzel good for tracking nutrition?
Yes. Pork Schnitzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork schnitzel in a meal plan?
Use Pork Schnitzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork schnitzel and thousands of other foods with the Gram app.