Pork Schnitzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Schnitzel contains 245 calories, 13g protein, 22g carbs, and 12g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.60g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.4mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pork Schnitzel Good for You?
Pork Schnitzel provides 245 calories per one plate (250g) with 13g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (17% dv).
Crispy breaded pork cutlet served with sweet-tangy plum sauce
Key Health Benefits of Pork Schnitzel
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pork Schnitzel Nutrition with Gram
Use Gram to log pork schnitzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork schnitzel?
Pork Schnitzel contains 245 calories per one plate (250g).
How much protein is in pork schnitzel?
Pork Schnitzel provides 13g of protein per one plate (250g).
How many carbs are in pork schnitzel?
Pork Schnitzel has 22g of carbohydrates per one plate (250g).
Is pork schnitzel good for tracking nutrition?
Yes. Pork Schnitzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork schnitzel in a meal plan?
Use Pork Schnitzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork schnitzel and thousands of other foods with the Gram app.