Pork Scratchings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Scratchings contains 544 calories, 61.3g protein, 0g carbs, and 31.3g fat per one handful (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 61.3g | 123% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 31.3g | 40% |
| Saturated Fat | 11.4g | 57% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1818.0mg | 79% |
| Calcium | 11.0mg | 1% |
| Iron | 127.0mg | 706% |
| Magnesium | 0.56mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.4mg | 202% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 7.0mg | 1% |
Is Pork Scratchings Good for You?
Pork Scratchings provides 544 calories per one handful (30g) with 61.3g protein, 0g carbohydrates, and 31.3g fat. It is a source of saturated fat (57% dv), cholesterol (32% dv), sodium (79% dv).
Crispy fried or roasted pork skin snack, also known as pork rinds.
Key Health Benefits of Pork Scratchings
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (79% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (706% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 61.3g protein per serving to support satiety and muscle maintenance.
How to Track Pork Scratchings Nutrition with Gram
Use Gram to log pork scratchings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork scratchings?
Pork Scratchings contains 544 calories per one handful (30g).
How much protein is in pork scratchings?
Pork Scratchings provides 61.3g of protein per one handful (30g).
How many carbs are in pork scratchings?
Pork Scratchings has 0g of carbohydrates per one handful (30g).
Is pork scratchings good for tracking nutrition?
Yes. Pork Scratchings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork scratchings in a meal plan?
Use Pork Scratchings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork scratchings and thousands of other foods with the Gram app.