Pork Shabu Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Shabu Set contains 855 calories, 54g protein, 84.5g carbs, and 34g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 855 kcal | 43% |
| Protein | 54.0g | 108% |
| Carbohydrates | 84.5g | 31% |
| Total Fat | 34.0g | 44% |
| Fiber | 4.0g | 14% |
| Sugar | 8.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 1850.0mg | 80% |
| Potassium | 1100.0mg | 23% |
| Calcium | 75.0mg | 6% |
| Iron | 4.0mg | 22% |
| Magnesium | 90.0mg | 21% |
| Zinc | 7.5mg | 68% |
| Vitamin C | 10.0mg | 11% |
| Vitamin A | 25.0mcg | 3% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 2.5mcg | 104% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 550.0mg | 44% |
Is Pork Shabu Set Good for You?
Pork Shabu Set provides 855 calories per one plate (500g) with 54g protein, 84.5g carbohydrates, and 34g fat. It is a source of saturated fat (52% dv), cholesterol (58% dv), sodium (80% dv).
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Key Health Benefits of Pork Shabu Set
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 54g protein per serving to support satiety and muscle maintenance.
How to Track Pork Shabu Set Nutrition with Gram
Use Gram to log pork shabu set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork shabu set?
Pork Shabu Set contains 855 calories per one plate (500g).
How much protein is in pork shabu set?
Pork Shabu Set provides 54g of protein per one plate (500g).
How many carbs are in pork shabu set?
Pork Shabu Set has 84.5g of carbohydrates per one plate (500g).
Is pork shabu set good for tracking nutrition?
Yes. Pork Shabu Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork shabu set in a meal plan?
Use Pork Shabu Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork shabu set and thousands of other foods with the Gram app.