Pork Shabu Shabu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Shabu Shabu contains 483 calories, 35.4g protein, 10.8g carbs, and 31.5g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 35.4g | 71% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 31.5g | 40% |
| Fiber | 2.5g | 9% |
| Sugar | 3.9g | -- |
| Saturated Fat | 11.2g | 56% |
| Cholesterol | 192.5mg | 64% |
| Sodium | 770.0mg | 33% |
| Potassium | 980.0mg | 21% |
| Calcium | 28.0mg | 2% |
| Iron | 2.8mg | 16% |
| Magnesium | 63.0mg | 15% |
| Zinc | 7.3mg | 67% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 1.2mg | 72% |
| Vitamin B12 | 2.1mcg | 88% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.8mcg | 1% |
| Phosphorus | 560.0mg | 45% |
Is Pork Shabu Shabu Good for You?
Pork Shabu Shabu provides 483 calories per one serving (350g) with 35.4g protein, 10.8g carbohydrates, and 31.5g fat. It is a source of saturated fat (56% dv), cholesterol (64% dv), sodium (33% dv).
meal
Key Health Benefits of Pork Shabu Shabu
- Saturated Fat (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35.4g protein per serving to support satiety and muscle maintenance.
How to Track Pork Shabu Shabu Nutrition with Gram
Use Gram to log pork shabu shabu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork shabu shabu?
Pork Shabu Shabu contains 483 calories per one serving (350g).
How much protein is in pork shabu shabu?
Pork Shabu Shabu provides 35.4g of protein per one serving (350g).
How many carbs are in pork shabu shabu?
Pork Shabu Shabu has 10.8g of carbohydrates per one serving (350g).
Is pork shabu shabu good for tracking nutrition?
Yes. Pork Shabu Shabu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork shabu shabu in a meal plan?
Use Pork Shabu Shabu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork shabu shabu and thousands of other foods with the Gram app.