Pork Shanghai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Shanghai contains 175 calories, 9g protein, 22g carbs, and 7g fat per one bowl (380g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pork Shanghai Good for You?
Pork Shanghai provides 175 calories per one bowl (380g) with 9g protein, 22g carbohydrates, and 7g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (909% dv).
Chinese stir-fried thick wheat noodles with sliced pork, cabbage, and vegetables in a savory soy-based sauce
Key Health Benefits of Pork Shanghai
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pork Shanghai Nutrition with Gram
Use Gram to log pork shanghai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork shanghai?
Pork Shanghai contains 175 calories per one bowl (380g).
How much protein is in pork shanghai?
Pork Shanghai provides 9g of protein per one bowl (380g).
How many carbs are in pork shanghai?
Pork Shanghai has 22g of carbohydrates per one bowl (380g).
Is pork shanghai good for tracking nutrition?
Yes. Pork Shanghai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork shanghai in a meal plan?
Use Pork Shanghai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork shanghai and thousands of other foods with the Gram app.