Pork Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of pork shoulder contains 392 calories, 28.6g protein, 0g carbs, and 30.0g fat. Pork Shoulder is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 28.6g | 57% |
| Total Fat | 30.0g | 38% |
| Saturated Fat | 10.8g | 54% |
| Cholesterol | 81.2mg | 27% |
| Sodium | 1498.0mg | 65% |
| Potassium | 361.2mg | 8% |
| Calcium | 14.0mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 19.6mg | 5% |
| Zinc | 3.5mg | 32% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 1.3mcg | 54% |
| Folate | 4.2mcg | 1% |
| Phosphorus | 309.4mg | 25% |
Is Pork Shoulder Good for You?
Pork Shoulder provides 392 calories per piece (140g) with 28.6g of protein, 0g of carbohydrates, and 30.0g of fat. It is a source of saturated fat (54% dv), cholesterol (27% dv), sodium (65% dv).
Key Health Benefits of Pork Shoulder
- Good source of saturated fat (54% dv)
- Good source of cholesterol (27% dv)
- Good source of sodium (65% dv)
- Good source of zinc (32% dv)
- Good source of vitamin b6 (23% dv)
- Provides 28.6g of protein per serving
Frequently Asked Questions
How many calories is in pork shoulder?
One piece (140g) of pork shoulder contains 392 calories.
How much protein is in pork shoulder?
One piece (140g) of pork shoulder provides 28.6g of protein.
Is pork shoulder gluten-free?
Yes, pork shoulder is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork shoulder and thousands of other foods with the Gram app.