Pork Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of pork shoulder contains 326 calories, 37.2g protein, 0g carbs, and 18.5g fat. Pork Shoulder is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 37.2g | 74% |
| Total Fat | 18.5g | 24% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 84.0mg | 4% |
| Potassium | 445.2mg | 9% |
| Calcium | 35.0mg | 3% |
| Iron | 2.6mg | 14% |
| Magnesium | 33.6mg | 8% |
| Zinc | 7.3mg | 66% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 1.3mcg | 52% |
| Phosphorus | 303.8mg | 24% |
Is Pork Shoulder Good for You?
Pork Shoulder provides 326 calories per palm-sized portion (140g) with 37.2g of protein, 0g of carbohydrates, and 18.5g of fat. It is a source of saturated fat (35% dv), cholesterol (47% dv), iron (14% dv).
Key Health Benefits of Pork Shoulder
- Good source of saturated fat (35% dv)
- Good source of cholesterol (47% dv)
- Good source of iron (14% dv)
- Good source of zinc (66% dv)
- Good source of vitamin b6 (39% dv)
- Provides 37.2g of protein per serving
Frequently Asked Questions
How many calories is in pork shoulder?
One palm-sized portion (140g) of pork shoulder contains 326 calories.
How much protein is in pork shoulder?
One palm-sized portion (140g) of pork shoulder provides 37.2g of protein.
Is pork shoulder gluten-free?
Yes, pork shoulder is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork shoulder and thousands of other foods with the Gram app.