Pork Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of pork shoulder contains 193 calories, 22.7g protein, 0g carbs, and 10.6g fat. Pork Shoulder is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 22.7g | 45% |
| Total Fat | 10.6g | 14% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 79.9mg | 27% |
| Sodium | 62.9mg | 3% |
| Potassium | 291.6mg | 6% |
| Calcium | 28.1mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 20.4mg | 5% |
| Zinc | 4.3mg | 39% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 4.2mcg | 1% |
| Phosphorus | 187.0mg | 15% |
Is Pork Shoulder Good for You?
Pork Shoulder provides 193 calories per palm-sized portion (85g) with 22.7g of protein, 0g of carbohydrates, and 10.6g of fat. It is a source of saturated fat (19% dv), cholesterol (27% dv), zinc (39% dv).
Key Health Benefits of Pork Shoulder
- Good source of saturated fat (19% dv)
- Good source of cholesterol (27% dv)
- Good source of zinc (39% dv)
- Good source of vitamin b6 (15% dv)
- Good source of vitamin b12 (40% dv)
- Provides 22.7g of protein per serving
Frequently Asked Questions
How many calories is in pork shoulder?
One palm-sized portion (85g) of pork shoulder contains 193 calories.
How much protein is in pork shoulder?
One palm-sized portion (85g) of pork shoulder provides 22.7g of protein.
Is pork shoulder gluten-free?
Yes, pork shoulder is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork shoulder and thousands of other foods with the Gram app.