Pork Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of pork shoulder contains 318 calories, 38.6g protein, 0g carbs, and 16.9g fat. Pork Shoulder is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 38.6g | 77% |
| Total Fat | 16.9g | 22% |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 137.2mg | 46% |
| Sodium | 215.6mg | 9% |
| Potassium | 543.2mg | 12% |
| Calcium | 36.4mg | 3% |
| Iron | 2.5mg | 14% |
| Magnesium | 29.4mg | 7% |
| Zinc | 6.8mg | 62% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 1.3mcg | 55% |
| Phosphorus | 327.6mg | 26% |
Is Pork Shoulder Good for You?
Pork Shoulder provides 318 calories per piece (140g) with 38.6g of protein, 0g of carbohydrates, and 16.9g of fat. It is a source of saturated fat (32% dv), cholesterol (46% dv), potassium (12% dv).
Key Health Benefits of Pork Shoulder
- Good source of saturated fat (32% dv)
- Good source of cholesterol (46% dv)
- Good source of potassium (12% dv)
- Good source of iron (14% dv)
- Good source of zinc (62% dv)
- Provides 38.6g of protein per serving
Frequently Asked Questions
How many calories is in pork shoulder?
One piece (140g) of pork shoulder contains 318 calories.
How much protein is in pork shoulder?
One piece (140g) of pork shoulder provides 38.6g of protein.
Is pork shoulder gluten-free?
Yes, pork shoulder is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork shoulder and thousands of other foods with the Gram app.