Pork Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (113g) of pork shoulder contains 138 calories, 20.7g protein, 0.2g carbs, and 6.1g fat. Pork Shoulder is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 20.7g | 41% |
| Carbohydrates | 0.23g | 0% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 66.7mg | 22% |
| Sodium | 186.4mg | 8% |
| Potassium | 473.5mg | 10% |
| Calcium | 15.8mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 21.5mg | 5% |
| Zinc | 3.5mg | 32% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 1.0mcg | 42% |
| Phosphorus | 252.0mg | 20% |
Is Pork Shoulder Good for You?
Pork Shoulder provides 138 calories per palm-sized portion (113g) with 20.7g of protein, 0.2g of carbohydrates, and 6.1g of fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), potassium (10% dv).
Key Health Benefits of Pork Shoulder
- Good source of saturated fat (11% dv)
- Good source of cholesterol (22% dv)
- Good source of potassium (10% dv)
- Good source of zinc (32% dv)
- Good source of vitamin b6 (34% dv)
- Provides 20.7g of protein per serving
Frequently Asked Questions
How many calories is in pork shoulder?
One palm-sized portion (113g) of pork shoulder contains 138 calories.
How much protein is in pork shoulder?
One palm-sized portion (113g) of pork shoulder provides 20.7g of protein.
Is pork shoulder gluten-free?
Yes, pork shoulder is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork shoulder and thousands of other foods with the Gram app.