Pork Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of pork shoulder contains 227 calories, 39.9g protein, 0g carbs, and 6.3g fat. Pork Shoulder is a good source of cholesterol, potassium, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 39.9g | 80% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 109.2mg | 36% |
| Sodium | 75.6mg | 3% |
| Potassium | 509.6mg | 11% |
| Calcium | 9.8mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 36.4mg | 9% |
| Zinc | 3.4mg | 31% |
| Vitamin B6 | 0.76mg | 45% |
| Vitamin B12 | 0.85mcg | 35% |
| Folate | 2.8mcg | 1% |
| Phosphorus | 336.0mg | 27% |
Is Pork Shoulder Good for You?
Pork Shoulder provides 227 calories per piece (140g) with 39.9g of protein, 0g of carbohydrates, and 6.3g of fat. It is a source of cholesterol (36% dv), potassium (11% dv), zinc (31% dv).
Key Health Benefits of Pork Shoulder
- Good source of cholesterol (36% dv)
- Good source of potassium (11% dv)
- Good source of zinc (31% dv)
- Good source of vitamin b6 (45% dv)
- Good source of vitamin b12 (35% dv)
- Provides 39.9g of protein per serving
Frequently Asked Questions
How many calories is in pork shoulder?
One piece (140g) of pork shoulder contains 227 calories.
How much protein is in pork shoulder?
One piece (140g) of pork shoulder provides 39.9g of protein.
Is pork shoulder gluten-free?
Yes, pork shoulder is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork shoulder and thousands of other foods with the Gram app.