Pork Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of pork shoulder contains 217 calories, 38.5g protein, 0g carbs, and 5.9g fat. Pork Shoulder is a good source of cholesterol, potassium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 38.5g | 77% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 114.8mg | 38% |
| Sodium | 74.2mg | 3% |
| Potassium | 581.0mg | 12% |
| Calcium | 11.2mg | 1% |
| Iron | 1.8mg | 10% |
| Magnesium | 37.8mg | 9% |
| Zinc | 3.8mg | 35% |
| Vitamin B6 | 0.83mg | 49% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 1.4mcg | 0% |
| Phosphorus | 355.6mg | 28% |
Is Pork Shoulder Good for You?
Pork Shoulder provides 217 calories per piece (140g) with 38.5g of protein, 0g of carbohydrates, and 5.9g of fat. It is a source of cholesterol (38% dv), potassium (12% dv), iron (10% dv).
Key Health Benefits of Pork Shoulder
- Good source of cholesterol (38% dv)
- Good source of potassium (12% dv)
- Good source of iron (10% dv)
- Good source of zinc (35% dv)
- Good source of vitamin b6 (49% dv)
- Provides 38.5g of protein per serving
Frequently Asked Questions
How many calories is in pork shoulder?
One piece (140g) of pork shoulder contains 217 calories.
How much protein is in pork shoulder?
One piece (140g) of pork shoulder provides 38.5g of protein.
Is pork shoulder gluten-free?
Yes, pork shoulder is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork shoulder and thousands of other foods with the Gram app.