Pork Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of pork shoulder contains 260 calories, 24.4g protein, 0g carbs, and 17.4g fat. Pork Shoulder is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 24.4g | 49% |
| Total Fat | 17.4g | 22% |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 86.8mg | 29% |
| Sodium | 85.4mg | 4% |
| Potassium | 445.2mg | 9% |
| Calcium | 22.4mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 28.0mg | 7% |
| Zinc | 4.3mg | 39% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 1.3mcg | 53% |
| Phosphorus | 266.0mg | 21% |
Is Pork Shoulder Good for You?
Pork Shoulder provides 260 calories per piece (140g) with 24.4g of protein, 0g of carbohydrates, and 17.4g of fat. It is a source of saturated fat (31% dv), cholesterol (29% dv), zinc (39% dv).
Key Health Benefits of Pork Shoulder
- Good source of saturated fat (31% dv)
- Good source of cholesterol (29% dv)
- Good source of zinc (39% dv)
- Good source of vitamin b6 (40% dv)
- Good source of vitamin b12 (53% dv)
- Provides 24.4g of protein per serving
Frequently Asked Questions
How many calories is in pork shoulder?
One piece (140g) of pork shoulder contains 260 calories.
How much protein is in pork shoulder?
One piece (140g) of pork shoulder provides 24.4g of protein.
Is pork shoulder gluten-free?
Yes, pork shoulder is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pork shoulder and thousands of other foods with the Gram app.