Pork Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Shoulder contains 232 calories, 24g protein, 0g carbs, and 14.7g fat per 3 slices (170g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 slices (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.7g | 19% |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Pork Shoulder Good for You?
Pork Shoulder provides 232 calories per 3 slices (170g) with 24g protein, 0g carbohydrates, and 14.7g fat. It is a source of saturated fat (26% dv), cholesterol (28% dv), iron (1722% dv).
Slow-cooked or roasted pork shoulder (also called pork butt or Boston butt), a fatty and flavorful cut ideal for pulled pork and braising.
Key Health Benefits of Pork Shoulder
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Pork Shoulder Nutrition with Gram
Use Gram to log pork shoulder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork shoulder?
Pork Shoulder contains 232 calories per 3 slices (170g).
How much protein is in pork shoulder?
Pork Shoulder provides 24g of protein per 3 slices (170g).
How many carbs are in pork shoulder?
Pork Shoulder has 0g of carbohydrates per 3 slices (170g).
Is pork shoulder good for tracking nutrition?
Yes. Pork Shoulder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork shoulder in a meal plan?
Use Pork Shoulder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork shoulder and thousands of other foods with the Gram app.