Pork Singapore Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Singapore contains 170 calories, 9g protein, 23g carbs, and 6.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.3g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pork Singapore Good for You?
Pork Singapore provides 170 calories per one plate (350g) with 9g protein, 23g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (1000% dv).
Stir-fried rice vermicelli with pork, curry powder, bean sprouts and mixed vegetables.
Key Health Benefits of Pork Singapore
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pork Singapore Nutrition with Gram
Use Gram to log pork singapore and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork singapore?
Pork Singapore contains 170 calories per one plate (350g).
How much protein is in pork singapore?
Pork Singapore provides 9g of protein per one plate (350g).
How many carbs are in pork singapore?
Pork Singapore has 23g of carbohydrates per one plate (350g).
Is pork singapore good for tracking nutrition?
Yes. Pork Singapore can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork singapore in a meal plan?
Use Pork Singapore as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork singapore and thousands of other foods with the Gram app.