Pork Sinigang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Sinigang contains 206 calories, 18.7g protein, 7.68g carbs, and 11.5g fat per one bowl (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 18.7g | 37% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.7g | 6% |
| Sugar | 3.4g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 768.0mg | 33% |
| Potassium | 528.0mg | 11% |
| Calcium | 36.0mg | 3% |
| Iron | 1.9mg | 11% |
| Magnesium | 43.2mg | 10% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 19.2mg | 21% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 28.8mcg | 7% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 288.0mg | 23% |
Is Pork Sinigang Good for You?
Pork Sinigang provides 206 calories per one bowl (240g) with 18.7g protein, 7.68g carbohydrates, and 11.5g fat. It is a source of saturated fat (20% dv), cholesterol (20% dv), sodium (33% dv).
meal
Key Health Benefits of Pork Sinigang
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.7g protein per serving to support satiety and muscle maintenance.
How to Track Pork Sinigang Nutrition with Gram
Use Gram to log pork sinigang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork sinigang?
Pork Sinigang contains 206 calories per one bowl (240g).
How much protein is in pork sinigang?
Pork Sinigang provides 18.7g of protein per one bowl (240g).
How many carbs are in pork sinigang?
Pork Sinigang has 7.68g of carbohydrates per one bowl (240g).
Is pork sinigang good for tracking nutrition?
Yes. Pork Sinigang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork sinigang in a meal plan?
Use Pork Sinigang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork sinigang and thousands of other foods with the Gram app.