Pork Sinigang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Sinigang contains 72 calories, 6g protein, 4.5g carbs, and 3.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pork Sinigang Good for You?
Pork Sinigang provides 72 calories per one bowl (400g) with 6g protein, 4.5g carbohydrates, and 3.5g fat. It is a source of sodium (18% dv), iron (1389% dv), zinc (773% dv).
Filipino sour tamarind-based pork soup with vegetables, packed as a lunch box (baon). Typically includes kangkong, radish, tomatoes, and string beans
Key Health Benefits of Pork Sinigang
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pork Sinigang Nutrition with Gram
Use Gram to log pork sinigang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork sinigang?
Pork Sinigang contains 72 calories per one bowl (400g).
How much protein is in pork sinigang?
Pork Sinigang provides 6g of protein per one bowl (400g).
How many carbs are in pork sinigang?
Pork Sinigang has 4.5g of carbohydrates per one bowl (400g).
Is pork sinigang good for tracking nutrition?
Yes. Pork Sinigang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork sinigang in a meal plan?
Use Pork Sinigang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork sinigang and thousands of other foods with the Gram app.