Pork Siomai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Siomai contains 210 calories, 13.5g protein, 14g carbs, and 11g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pork Siomai Good for You?
Pork Siomai provides 210 calories per 4 pieces (120g) with 13.5g protein, 14g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (15% dv), sodium (24% dv).
Filipino-style steamed pork dumplings wrapped in wonton wrappers, typically served with soy sauce, calamansi, and chili oil
Key Health Benefits of Pork Siomai
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Siomai Nutrition with Gram
Use Gram to log pork siomai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork siomai?
Pork Siomai contains 210 calories per 4 pieces (120g).
How much protein is in pork siomai?
Pork Siomai provides 13.5g of protein per 4 pieces (120g).
How many carbs are in pork siomai?
Pork Siomai has 14g of carbohydrates per 4 pieces (120g).
Is pork siomai good for tracking nutrition?
Yes. Pork Siomai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork siomai in a meal plan?
Use Pork Siomai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork siomai and thousands of other foods with the Gram app.