Pork Sisig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Sisig contains 477 calories, 26.3g protein, 5.58g carbs, and 38.7g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 26.3g | 53% |
| Carbohydrates | 5.6g | 2% |
| Total Fat | 38.7g | 50% |
| Fiber | 0.72g | 3% |
| Sugar | 1.6g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 153.0mg | 51% |
| Sodium | 1116.0mg | 49% |
| Potassium | 504.0mg | 11% |
| Calcium | 27.0mg | 2% |
| Iron | 3.2mg | 18% |
| Magnesium | 39.6mg | 9% |
| Zinc | 4.3mg | 39% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 1.3mcg | 52% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 288.0mg | 23% |
Is Pork Sisig Good for You?
Pork Sisig provides 477 calories per one plate (180g) with 26.3g protein, 5.58g carbohydrates, and 38.7g fat. It is a source of saturated fat (70% dv), cholesterol (51% dv), sodium (49% dv).
meal
Key Health Benefits of Pork Sisig
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.3g protein per serving to support satiety and muscle maintenance.
How to Track Pork Sisig Nutrition with Gram
Use Gram to log pork sisig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork sisig?
Pork Sisig contains 477 calories per one plate (180g).
How much protein is in pork sisig?
Pork Sisig provides 26.3g of protein per one plate (180g).
How many carbs are in pork sisig?
Pork Sisig has 5.58g of carbohydrates per one plate (180g).
Is pork sisig good for tracking nutrition?
Yes. Pork Sisig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork sisig in a meal plan?
Use Pork Sisig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pork sisig and thousands of other foods with the Gram app.