Pork Sisig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Sisig contains 260 calories, 20g protein, 4g carbs, and 18g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Pork Sisig Good for You?
Pork Sisig provides 260 calories per one plate (200g) with 20g protein, 4g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (28% dv), sodium (27% dv).
Classic Filipino sizzling sisig made from chopped grilled pork face and belly, seasoned with calamansi, onions, chili, and often topped with butter or mayonnaise, served on a hot plate
Key Health Benefits of Pork Sisig
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Pork Sisig Nutrition with Gram
Use Gram to log pork sisig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork sisig?
Pork Sisig contains 260 calories per one plate (200g).
How much protein is in pork sisig?
Pork Sisig provides 20g of protein per one plate (200g).
How many carbs are in pork sisig?
Pork Sisig has 4g of carbohydrates per one plate (200g).
Is pork sisig good for tracking nutrition?
Yes. Pork Sisig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork sisig in a meal plan?
Use Pork Sisig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork sisig and thousands of other foods with the Gram app.