Pork Sisig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Sisig contains 270 calories, 21g protein, 4.5g carbs, and 19g fat per one plate (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 600.0mg | 26% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.6mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Pork Sisig Good for You?
Pork Sisig provides 270 calories per one plate (230g) with 21g protein, 4.5g carbohydrates, and 19g fat. It is a source of saturated fat (34% dv), cholesterol (47% dv), sodium (26% dv).
Filipino sizzling pork sisig topped with a raw or fried egg that cooks on the hot plate, adding richness and binding the chopped pork together
Key Health Benefits of Pork Sisig
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Pork Sisig Nutrition with Gram
Use Gram to log pork sisig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork sisig?
Pork Sisig contains 270 calories per one plate (230g).
How much protein is in pork sisig?
Pork Sisig provides 21g of protein per one plate (230g).
How many carbs are in pork sisig?
Pork Sisig has 4.5g of carbohydrates per one plate (230g).
Is pork sisig good for tracking nutrition?
Yes. Pork Sisig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork sisig in a meal plan?
Use Pork Sisig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork sisig and thousands of other foods with the Gram app.