Pork Sisig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Sisig contains 200 calories, 9.5g protein, 23g carbs, and 8.2g fat per one combo (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one combo (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 8.2g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 430.0mg | 19% |
| Potassium | 3.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 2.2mg | 1% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Pork Sisig Good for You?
Pork Sisig provides 200 calories per one combo (400g) with 9.5g protein, 23g carbohydrates, and 8.2g fat. It is a source of saturated fat (15% dv), cholesterol (14% dv), sodium (19% dv).
Filipino restaurant combo meal with sizzling pork sisig and a generous portion of steamed white rice, often served with a drink
Key Health Benefits of Pork Sisig
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pork Sisig Nutrition with Gram
Use Gram to log pork sisig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork sisig?
Pork Sisig contains 200 calories per one combo (400g).
How much protein is in pork sisig?
Pork Sisig provides 9.5g of protein per one combo (400g).
How many carbs are in pork sisig?
Pork Sisig has 23g of carbohydrates per one combo (400g).
Is pork sisig good for tracking nutrition?
Yes. Pork Sisig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork sisig in a meal plan?
Use Pork Sisig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork sisig and thousands of other foods with the Gram app.