Pork Sisig Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Sisig Silog contains 911 calories, 39.3g protein, 53.1g carbs, and 60.1g fat per one plate (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 911 kcal | 46% |
| Protein | 39.3g | 79% |
| Carbohydrates | 53.1g | 19% |
| Total Fat | 60.1g | 77% |
| Fiber | 1.3g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 20.1g | 101% |
| Cholesterol | 478.5mg | 160% |
| Sodium | 1848.0mg | 80% |
| Potassium | 726.0mg | 15% |
| Calcium | 82.5mg | 6% |
| Iron | 5.9mg | 33% |
| Magnesium | 72.6mg | 17% |
| Zinc | 8.2mg | 75% |
| Vitamin C | 6.6mg | 7% |
| Vitamin A | 280.5mcg | 31% |
| Vitamin B6 | 0.99mg | 58% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 82.5mcg | 21% |
| Vitamin E | 2.6mg | 18% |
| Vitamin K | 6.6mcg | 6% |
| Phosphorus | 462.0mg | 37% |
Is Pork Sisig Silog Good for You?
Pork Sisig Silog provides 911 calories per one plate (330g) with 39.3g protein, 53.1g carbohydrates, and 60.1g fat. It is a source of saturated fat (101% dv), cholesterol (160% dv), sodium (80% dv).
meal
Key Health Benefits of Pork Sisig Silog
- Saturated Fat (101% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (160% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 39.3g protein per serving to support satiety and muscle maintenance.
How to Track Pork Sisig Silog Nutrition with Gram
Use Gram to log pork sisig silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork sisig silog?
Pork Sisig Silog contains 911 calories per one plate (330g).
How much protein is in pork sisig silog?
Pork Sisig Silog provides 39.3g of protein per one plate (330g).
How many carbs are in pork sisig silog?
Pork Sisig Silog has 53.1g of carbohydrates per one plate (330g).
Is pork sisig silog good for tracking nutrition?
Yes. Pork Sisig Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork sisig silog in a meal plan?
Use Pork Sisig Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork sisig silog and thousands of other foods with the Gram app.