Pork Siu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Siu contains 220 calories, 12g protein, 14g carbs, and 12g fat per 4 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pork Siu Good for You?
Pork Siu provides 220 calories per 4 pieces (80g) with 12g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (15% dv), sodium (27% dv).
Chinese dim sum dumplings filled with seasoned pork, shrimp, and wrapped in thin wheat dough
Key Health Benefits of Pork Siu
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pork Siu Nutrition with Gram
Use Gram to log pork siu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork siu?
Pork Siu contains 220 calories per 4 pieces (80g).
How much protein is in pork siu?
Pork Siu provides 12g of protein per 4 pieces (80g).
How many carbs are in pork siu?
Pork Siu has 14g of carbohydrates per 4 pieces (80g).
Is pork siu good for tracking nutrition?
Yes. Pork Siu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork siu in a meal plan?
Use Pork Siu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork siu and thousands of other foods with the Gram app.