Pork Skin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pork Skin contains 310 calories, 11g protein, 24g carbs, and 19g fat per 3 pieces (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pork Skin Good for You?
Pork Skin provides 310 calories per 3 pieces (135g) with 11g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (18% dv).
Crispy fried rice-paper spring rolls filled with seasoned pork skin and vegetables.
Key Health Benefits of Pork Skin
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pork Skin Nutrition with Gram
Use Gram to log pork skin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pork skin?
Pork Skin contains 310 calories per 3 pieces (135g).
How much protein is in pork skin?
Pork Skin provides 11g of protein per 3 pieces (135g).
How many carbs are in pork skin?
Pork Skin has 24g of carbohydrates per 3 pieces (135g).
Is pork skin good for tracking nutrition?
Yes. Pork Skin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pork skin in a meal plan?
Use Pork Skin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pork skin and thousands of other foods with the Gram app.