Pork Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (350g) of pork soup contains 168 calories, 10.8g protein, 14.0g carbs, and 7.7g fat. Pork Soup is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 10.8g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.7g | 10% |
| Fiber | 2.8g | 10% |
| Sugar | 3.9g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 864.5mg | 38% |
| Potassium | 532.0mg | 11% |
| Calcium | 45.5mg | 4% |
| Iron | 1.1mg | 6% |
| Magnesium | 38.5mg | 9% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 23.8mg | 26% |
| Vitamin A | 115.5mcg | 13% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 35.0mcg | 9% |
| Vitamin K | 46.2mcg | 38% |
| Phosphorus | 133.0mg | 11% |
Is Pork Soup Good for You?
Pork Soup provides 168 calories per bowl (350g) with 10.8g of protein, 14.0g of carbohydrates, and 7.7g of fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (38% dv).
Key Health Benefits of Pork Soup
- Good source of saturated fat (12% dv)
- Good source of cholesterol (12% dv)
- Good source of sodium (38% dv)
- Good source of potassium (11% dv)
- Good source of zinc (19% dv)
- Contains 2.8g of dietary fiber per serving
- Provides 10.8g of protein per serving
Frequently Asked Questions
How many calories is in pork soup?
One bowl (350g) of pork soup contains 168 calories.
How much protein is in pork soup?
One bowl (350g) of pork soup provides 10.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pork soup and thousands of other foods with the Gram app.